A Waist Trainer That People Who Like Fitness Can’t Miss
Waist trainers have been in woman’s life for ages literally. Back in the day, women used corsets to wear under their dresses and have significantly smaller waists. Those tend to be very uncomfortable, and I’m pretty sure also very damaging to women’s bodies. Nowadays, thanks to advances in technology this is not the case anymore, and not only waist trainers but also shapewear bodysuits will be very helpful.
Definitively, if you want to get an hourglass figure, you know a waist trainer can eventually become your best tool to achieve it. If you didn’t know this already, wearing one during your workouts can be very effective and give you benefits too.
They will help you to strengthen your ab and also core muscles, giving you posture correct and compression while basically enhancing your workouts. But to actually wear them for your workouts you have to actually follow some rules or recommendations.
Not for workouts that involve high intensity
They’re really not recommended to be worn if what you’re going to do is a HIIT workout or are planning to perspire a lot while running on the treadmill, it’s better that you don’t wear them for that if that was your initial idea. They, on the other hand, are good for when you’re wanting to lift weights. They will help you maintain a straight posture, but also long and strong. But also remember that if it is too tight, especially when you’re doing cardio, you won’t be able to breathe, so it really shouldn’t be used for that.
Compression is always key
When you wear a compression garment, it will help you increase the circulation through your body, meaning nutrients and oxygen get delivered where they are really needed. A double belt waist trainer with extra firm compression will be your best choice. Also, when you get better circulation, then you’ll recover better and faster.
Size can be an experiment
When you’re choosing your waist trainer, it is important that you choose one that offers you lots of options to customize the sizing, like loops and hooks closures, that will eventually allow you to have multiple sizes. When you are adjusting your waist trainer, adjust it to where you feel supported and also comfortable while you are doing your activities but also to when your body starts changing. This is also equally as important if you’re getting a plus size waist trainer.
When you’re wearing your waist trainers, as they’re close to your skin, you will perspire a lot more. While this might be a good thing if you’re trying to lose some weight, it can cause acne and make your trainer actually smell bad. To avoid this some people actually wear some workout tanks underneath their trainers so you avoid some breakouts or irritation and have a barrier between it and your skin.
Give it care, always
It is important that you always properly wash your wais trainer, as you would do with any other workout apparel you might have. This way you’re not harboring any bacteria and bad odors. If you wash it carefully, that will help your waist trainer to keep it’s shape. Use a soft detergent, wash with cold water and let it air dry.
There’s a limit
A good amount of time to use your waist trainer per day is only eight hours. It is good if you use it at the gym for around two hours. Make sure you are giving your body a breath of your waist trainer before hitting the gym.